Calgary Strength & Physio
The training floor set up for team sessions

Build Together

Team
Training

Remain
Competitive

To remain competitive throughout the season, athletes must maintain strength, speed, power, and injury resilience. While sport-specific practices are essential for skill development and tactics, these physical qualities are best developed and maintained through structured strength and conditioning training.

Calgary Strength & Physio offers In-Season Team Training for teams and clubs looking to support performance while managing fatigue and injury risk during the competitive season.

For more information or to sign up, email [email protected]

Our Approach

How it
works

In-season sessions are designed to complement team practices and games, and will include:

  • Structured warm-ups with an emphasis on hip mobility, movement quality, and injury prevention
  • Foundational strength development to maintain force production and joint stability
  • Speed and power training to preserve explosiveness throughout the season
  • Energy system development tailored to the demands of the sport and competition schedule

Training sessions are 60 minutes in length and take place in a fully equipped, high-performance training environment at Calgary Strength & Physio, under the supervision of experienced strength coaches and physiotherapists.

Learn More
Conditioning equipment and open training floor
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